so today we had to make a fitness rotation
they were.....
Fitness Circuit Requirements:
Your circuit must contain the following elements:
- An aerobic component
- A muscular endurance component - body weight
- An anaerobic component
Optional:
- Flexibility component
Additional Component to include:
- Time - 20 mins total, include time per exercise i.e. 30sec sprint
- Reps & Sets
- A rest component
here is the one that me and my partner did.
thank you for reading the blog.
