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Friday, 26 July 2019

fitness

Hi how are you gays i'm back with a new blog .

so today we had to make a fitness rotation

they were.....

Fitness Circuit Requirements:

Your circuit must contain the following elements:
  • An aerobic component
  • A muscular endurance component - body weight
  • An anaerobic component
Optional:
  • Flexibility component
Additional Component to include:
  • Time - 20 mins total, include time per exercise i.e. 30sec sprint
  • Reps & Sets
  • A rest component
here is the one that me and my partner did.





thank you for reading the blog.
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2 comments:

  1. Anonymous5 August 2019 at 09:17

    Hi Nathel it Joel your blog buddy i really like your Friends fitness rotation i want to do that to. thanks for commenting on my blog

    ReplyDelete
  2. Miss Henderson10 August 2019 at 13:29

    Hi Nathel,

    This looks like a great fitness circuit, I like that you have included a picture of your circuit in your blog. Have you tested it out during fitness time? Does it work well or do you need to make any changes? Next time could you include some more information explaining the task in more detail?

    Miss Henderson

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